You might have heard so many times that 30 minute stretch improves back pain dramatically. 10 minutes exercise will take away your pain for ever. If all these things were true then why are we still suffering with pain. Statistically 85% Americans are suffering from back pain. There is something wrong with this picture. it seems like we do not understand the proper mechanism or not diagnosing any pain properly. instead suppressing the pain with opioid based medication and creating opioid crises.
After many years of experience and work I came to the conclusion where we can manage pain if we have the proper diagnoses and treat human as a whole not just a symptom.
Restoring Fundamental Energy of life: